5 Senses Mindfulness Box

Each box contains: 🧡 Essential Oil & Natural Diffuser – a relaxing blend called “Meditation” with natural oils of lavender, thyme and ylang ylang. A drop can be applied to the lava bead whilst being placed on the selenite crystal holder, to act as a natural diffuser that can be placed in any room. 

🧡 Log Card Holder & Nature Cards – a selection of cards, with our very own photos that we’ve taken whilst out in nature.

🧡 Meditation Drum - a mini steel tongue drum with 6 sounds.

🧡 Beach Shells - 2 sizes of shells sourced from coasts in the UK.

🧡 Wishing Stone - a beautiful stone identified by its unique line of quartz, sourced from the South Coast of England.

🧡 Driftwood – a piece of natural beauty sourced from the West Coast of Scotland.

🧡 Crystals - an amethyst cluster, a quartz known for its rough, sparkly formation & a smooth amethyst palm stone.

🧡 Tea Bags - 3 herbal teabags with finest flavours, sourced from a family-owned business. - Chamomile Blossoms - Ingredients: Whole Chamomile Blossoms - Jasmine Dragon Pearls - Ingredients: Chinese Green Tea & Jasmine Flowers - Vanilla Rooibos - Ingredients: Rooibos Tea, Vanilla Pieces & Natural Flavour

🧡 Mindfulness Practice Cards – guides to support you with mindfulness practices for each of the items in your box.

🧡 QR code for nature sounds to support relaxation in paced breathing, mindfulness and grounding.

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